{"id":2376,"date":"2025-01-21T20:17:02","date_gmt":"2025-01-21T20:17:02","guid":{"rendered":"https:\/\/digital.dh-design.co.uk\/centrum-summer-25\/?page_id=2376"},"modified":"2025-07-25T16:27:47","modified_gmt":"2025-07-25T15:27:47","slug":"footnotes-article-2","status":"publish","type":"page","link":"https:\/\/digital.dh-design.co.uk\/centrum-summer-25\/footnotes-article-2\/","title":{"rendered":"Footnotes Article 2"},"content":{"rendered":"\t\t
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\u201cNo one ever asked for a policy, Pilates or avocado smoothies when they\u2019re stressed or being bullied\u201d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A lot of well-being interventions for workplaces feel irrelevant, annoying or don\u2019t work. So what does? Tom Oxley, from Bamboo Mental Health, explains.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tom Oxley,<\/strong>
Mental Health Coach, Trainer and Speaker,<\/em>
Bamboo Mental Health<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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tom@bamboomentalhealth.co.uk<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My first interaction with workplace well-being was my own. My illness followed an episode of burnout following a highly stressful \u2013 and successful \u2013 time in my career, running crisis management clients for a PR agency.<\/h6>

I rose to the top by burning the candle at both ends: multiple relationships, over-working and always \u201con\u201d. One year my timesheets showed I\u2019d worked 12 extra days and hadn\u2019t taken a further five days holiday entitlement. I couldn\u2019t remember things I\u2019d just read. I needed to pee all the time. I wasn\u2019t \u2018there\u2019.<\/p>

My family was proud, my boss was pleased, and a few weeks later I was in a car park with a note from my GP that simply said, \u201cStress, anxiety and depression. See me in two weeks.\u201d With nowhere else to go, I went to the pub. So began a slow crawl-back to mental fitness that took 20 years (and counting) to get right.<\/p>

These days I advise more accurate solutions to workplace mental health because I audit employers and help them support their people better. I speak at international conferences. I do stuff for my kid\u2019s school.<\/p>

Accountants, law firms, architects, insurance firms\u2026I rummage around HR policies, chat to leaders and steer them towards a data-informed approach. I\u2019ve interviewed more than 450 people with poor mental health while working.

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What I hear<\/h5>

They say, \u201cMy manager\u2019s a lovely guy \u2013 but he doesn\u2019t want to know about mental health. If I had another offer, I\u2019d leave tomorrow.\u201d Or \u201cI was off sick following the death of my daughter. The team sent flowers, but the manager just kept texting asking when I was back.\u201d<\/p>

Others describe stress interfering with pregnancy. Ruined relationships at home. Lack of sleep. Or that colleagues think they are, \u201cwoke and playing the stress card,\u201d which is certainly unhelpful and may be unlawful.<\/p>

Nick, a friend who worked at a financial services company, had exceeded expectations at appraisal for four out of five years. Then his mum died. His grief turned into depression and when he tried to arrange flexible working with his manager, they refused saying, \u201cIf I give this to you, I need to give this to everybody.\u201d<\/p>

Nick fell out with his manager, was in and out of the doctors, and ended up leaving his job with a payout. For a good worker and a famously lovely guy this was a disaster \u2013 and cost the business many thousands of pounds. It took Nick years to repair the damage.<\/p>

It\u2019s not just Nick. Around 300,000 people lose or leave their jobs each year in the UK, with mental health part of the reason. Health & Safety Executive data tells us than more than half of lost time (53% in 2023-2024) is due to work related mental health absence.<\/p>

If someone said you were operating at half your human capital, you\u2019d do something about it. From my research, around half of employees experienced what they call a significant stress episode in the last year. Up to 45% haven\u2019t told anyone, and fewer still have had a chat with their line manager or HR. You\u2019d fix a dripping tap due to the waste of resources. Let\u2019s do better for people.

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Getting it right<\/h5>

Sally worked for an international charity. After the death of her father, she was \u2018not herself\u2019 at work. Her manager (who was on maternity leave) came back for a keeping in touch day, took one look at her and said: \u201cYou’re not right let’s have a chat.\u201d<\/p>

A few cups of tea later and Sally had the appropriate adjustments made so that she could keep working while managing down the international travel. In time, she fully recovered \u2013 and stayed at the organisation for another nine years. That\u2019s what you get, when you get it right.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u201cThinking back, did you just sign off a legal arse-protection HR policy? Perhaps you could pick up your absence protocol and read it through the eyes of a scared 24-year-old sitting in a GP\u2019s surgery car park who\u2019s just been signed off for two weeks?\u201d <\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Where to start<\/h5>

I co-authored a publication that looked at 46 different employer reviews, and I\u2019ve worked with a hundred more organisations since. Here\u2019s what I see as good practice:<\/p>

Be clear on remit:<\/em><\/h6>

You have two lines of activity:<\/p>

1. Prevent work-related mental illness, especially stress
2. Support wider conditions, especially long-term ones with adjustments.

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Ask your people:<\/em><\/h6>

You almost certainly have a health and safety policy owned by the managing director. Good \u2013 because stress at work sits in that. You are legally responsible for work-related stress, so start the conversation by asking people about the pain points and where they exist.<\/p>

This could be a survey or a tray of sandwiches and some post it notes. Workload will come up (it\u2019s always the top answer) but also consider role, sense of control, change, relationships and the support on offer. Look up stress risk assessments or wheel in a consultant [like me].

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Get leaders involved:<\/em><\/h6>

Show up. Attend events. Get educated. Say it\u2019s important and mean it. Don\u2019t allow people to take the piss. You set the culture.

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Train managers:<\/em><\/h6>

They need to spot the signs. Have a safe conversation. Signpost support. Manage absence and return. My wellbeing audits show proactive manager training can reduce mental ill-health by 80%. (I know, it\u2019s incredible.)

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Have good HR Policies<\/em><\/h6>

Thinking back, did you just sign off a legal arse-protection HR policy? Perhaps you could pick up your absence protocol and read it through the eyes of a scared 24-year-old sitting in a GP\u2019s surgery car park who\u2019s just been signed off for two weeks?

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Choice of support:<\/em><\/h6>

In a decade, no one has ever asked for a complex policy or a fancy Powerpoint strategy deck. Nor do Pilates, table tennis tables or avocado smoothies do anything for someone who\u2019s sleep is so bad due to bullying or debt and they\u2019re thinking of hurting themselves.<\/p>

Your people don\u2019t want you to fix their lives. They need you to be flexible and understanding while they navigate the problems. Flexibility, helplines, right-to-switch-off, therapy, good change comms, wellbeing action plans, stress risk assessments, managers trained to listen\u2026these things help. Above all, your people need you on their side.<\/p>

Life will give them a kicking from time to time. And, when it does, the difference between your employer having your back<\/em> versus being on your back<\/em>, is seismic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About the author<\/h5>

Tom Oxley runs Bamboo Mental Health<\/a><\/span><\/span>. He does mental health reviews, gives talks and delivers evidence-led training. You can watch his TEDx talk here<\/span><\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u201cNo one ever asked for a policy, Pilates or avocado smoothies when they\u2019re stressed or being bullied\u201d A lot of well-being interventions for workplaces feel irrelevant, annoying or don\u2019t work. So what does? Tom Oxley, from Bamboo Mental Health, explains. Tom Oxley,Mental Health Coach, Trainer and Speaker,Bamboo Mental Health tom@bamboomentalhealth.co.uk My first interaction with workplace […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2376","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"dh-design.co.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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