{"id":2376,"date":"2025-01-21T20:17:02","date_gmt":"2025-01-21T20:17:02","guid":{"rendered":"https:\/\/digital.dh-design.co.uk\/centrum-spring-2025\/?page_id=2376"},"modified":"2025-03-28T11:07:52","modified_gmt":"2025-03-28T11:07:52","slug":"footnotes-article-2","status":"publish","type":"page","link":"https:\/\/digital.dh-design.co.uk\/centrum-spring-2025\/footnotes-article-2\/","title":{"rendered":"Footnotes Article 2"},"content":{"rendered":"\t\t
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That many men still feel unable to talk about mental health is a stark reminder of where society still stands on this subject<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Daddy Blackbird symbolises many things. It represents a special person who, on 12 November 2018, took his own life, giving no reason or warning. Its best-selling author, Caroline Roodhouse, speaks to us about loss, pain, hope and joy.<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Caroline Roodhouse,<\/strong>
Author & Communications Specialist,<\/em>
Daddy Blackbird<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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caroline@daddyblackbird.com<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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After 18 years of togetherness, I was left to pick up the pieces following Steve\u2019s suicide, to manage my own grief, and to love and care for our two young children alone. Evie was nine years old, and Ada was just two. The unexpected loss of their father impacted them in every imaginable way. A father who was kind, caring and loving at home, and an inspiring and motivational leader at work.<\/h6>

We faced indescribable challenges when our family suddenly shifted from four to three. As time passed though, I tentatively began to share all I was learning about loss through suicide since Steve became one of those 6,000 people who die like this every year in the UK.<\/p>

I opened up about the many ways I felt others could take comfort from the strength that emerged when our union of three, our mighty little triangle, began to heal. And I recorded our story of this journey from horror to hope in a book I called Daddy Blackbird: the true story of a family surviving and thriving after loss by suicide.<\/p>

Initially, I wrote this book for people like me – women, mothers who were struggling to manage this monumental shift from wife to widow. But I\u2019ve found my words reaching a much wider audience. In particular, men, battling their own demons while trying to live up to society\u2019s expectations. And this is where much of my work is now focused.

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Talking about mental health – and the impact on men in particular – has become more common and less of a stigma. That\u2019s great but it seems clear there is much more work needed?<\/h5>

I completely agree. I receive messages most days from men who want to reach out privately because they don\u2019t feel safe to speak out openly, suggesting they need help, but the stigma stops them: \u201cThank you, it\u2019s posts like yours that hopefully make people think twice. I’ve followed you for a while but I’m not quite ready to read your book and I’m certainly not able to comment publicly.\u201d It saddens me deeply every time I receive a message like this because it\u2019s a stark reminder of where society still stands on this subject.

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The issue around communicating mental wellness amongst men remains a challenge. How do we address this?<\/h5>

We need to get to grips with the underlying reasons to begin with. Through the conversations I have I\u2019m told these range from the struggle to identify and name feelings to the fear of appearing weak and being judged as a \u2018failure\u2019. Men often worry too that career opportunities may be at risk if they show vulnerability, and they may be overlooked by managers and leaders.<\/p>

Addressing all this involves a range of approaches but we could start with reconsidering the language we use around this topic and making it more relatable and accessible, particularly in the workplace. This is something I talk about a lot in the sessions I run. Simple switches from \u2018poor mental health\u2019 to \u2018thriving under pressure\u2019 suddenly become much more appealing.<\/p>

Creating strong, visible, active networks can be a powerful way to address these apprehensions too. When we feel part of something, like we truly belong, we are much more likely to let our guard down and share our worries and concerns. Peer-to-peer support groups can be highly effective when it comes to tackling these issues because members unite over common challenges and take care of each other; that fear of judgment becomes less of an issue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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“I receive messages most days from men who want to reach out privately because they don\u2019t feel safe to speak out openly, but the stigma stops them. It saddens me deeply every time I receive a message like this because it\u2019s a stark reminder of where society still stands on this subject”<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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We all have a view about the negative aspects of social media. You work in communications; do you think there is a need for more male role models that speak to authenticity?<\/h5>

I absolutely do. I\u2019m so encouraged by the positive response I see when men show their vulnerability on social media. It\u2019s a liberating experience for those sharing and it gives permission to others to do the same. It\u2019s also important we see such openness in real life situations, particularly from those in a position of responsibility. Much like The Dancing Man who started a movement in that viral video many years ago. He shifted the norm, and we need to see more of this when it comes to men talking about their mental health because it\u2019s powerful, it creates a systemic change by gently coaxing and allowing others to do the same.

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There are numerous pressures on employees while, at the same time, younger members of the workforce are becoming more conscious of issues like occupational wellness. Have you any thoughts on this, especially given it can be difficult to access services such as talking therapies?<\/h5>

According to Edelman\u2019s 2024 Trust Barometer, 79% of employees trust their employers more than any other institution. An organisation\u2019s voice carries more weight than ever before and that\u2019s a powerful prospect. I believe this brings a huge opportunity for organisations to offer help through more in-house support which could be spearheaded by those younger workers, using that trust for good and creating safe communities for open conversations at work. This would, in turn, bring significant benefits to organisations looking to address retention issues or build their reputation as attractive employers.

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What advice would you give someone struggling or feeling overwhelmed?<\/h5>

There is always light at the end of the tunnel no matter how dim and no matter how long that tunnel is.<\/p>

Most industries have brilliant charities dedicated to supporting people through challenges such as these. For example, The Lighthouse Charity and Mates in Mind provide help to the construction community. GroceryAid supports those who work or have worked in the grocery industry. And then there\u2019s broader communities like Andysmanclub offering free peer-to-peer support groups across the country – and CALM, whose mission is to help people end their misery, not their lives.<\/p>

Find a person, a group or a charity that can travel through that tunnel with you. It\u2019s not an easy step, but it could be a lifesaving one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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daddyblackbird.com<\/em><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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About Caroline<\/h5>

Transforming her grief into hope-filled action, Caroline combines her lived experience with a decade of working in employee communications to create openness around subjects like mental health, loss, grief and suicide, improving the way we talk about these topics and promoting the services that exist around them. Caroline\u2019s is a story of tragedy, pain and loss that shifted to one of resilience, compassion and community, where hope and a little blackbird now reside. Caroline\u2019s book is available in hardback, paperback and on Kindle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Survivors of Bereavement by Suicide<\/span><\/h5>

Survivors of Bereavement by Suicide (SoBS) is the PSMG\u2019s official charity. Through a helpline, email service and local groups across the UK, SoBS is a peer-to-peer listening service for those who\u2019ve lost someone to suicide. For more information, visit: uksobs.com<\/span><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Quicklinks<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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That many men still feel unable to talk about mental health is a stark reminder of where society still stands on this subject Daddy Blackbird symbolises many things. It represents a special person who, on 12 November 2018, took his own life, giving no reason or warning. Its best-selling author, Caroline Roodhouse, speaks to us […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2376","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"dh-design.co.uk","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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